Build a firmer, more lifted butt with these glute moves for all levels, using only your body weight and a mat. Everybody wants to know what the best glute exercises are, and we've got you covered with this routine! These exercises will make you swimsuit ready in no time, and as a bonus, you can run longer, jump higher and lift heavier. Do this routine 3 times a week on non consecutive days for optimum results. This workout burns 155-205 calories.
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butt and thigh pain 23-Minute Butt & Thigh Workout For Beginner/Intermediate - No Equipment Bodyweight | |
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| How-to & Style | Upload TimePublished on 5 Jul 2015 |
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